Jan 04, 2021 · Essential Fats. Fats are essential on any low carb or keto diet – they are major keto staples! Choose minimally processed animal fats and oils. Avoid corn, soy, and canola oil. TIP: You don’t have to buy every type of fat here, but a good mix is at least one liquid oil (olive or avocado oil) and at least one that’s solid at room temperature (coconut oil, butter, ghee, or lard). An ebook (short for electronic book), also known as an e-book or eBook, is a book publication made available in digital form, consisting of text, images, or both, readable on the flat-panel display of computers or other electronic devices. Although sometimes defined as "an electronic version of a printed book", some e-books exist without a printed equivalent.