• Choose extra lean ground beef that is labeled at least 90% lean. • Buy skinless poultry, or remove the skin before cooking. Choose skinless chicken breast and turkey cutlets for the leanest options. • Choose low-sodium lean turkey, roast beef, or ham for sandwiches instead of processed deli meats such as bologna or salami. Mar 21, 2021 · LibriVox About. LibriVox is a hope, an experiment, and a question: can the net harness a bunch of volunteers to help bring books in the public domain to life through podcasting?